As our bodies change with age, our rate of metabolism can be affected. This in turn can lead to higher blood pressure (B.P) which is a dangerous and undesirable medical condition. Many patients are prescribed drugs to lower their B.P., but it is much safer and healthier to lower blood pressure naturally using natural supplements. Here are 5 ingredients which support healthy blood pressure the safe and natural way.
Potassium is known to stimulate the kidneys which process our body’s waste products. This is essential in order to avoid sodium retention which directly results in high blood pressure. Good natural sources of potassium are potatoes, bananas, tofu and beans.
Known for giving us healthy bones and teeth, calcium also keeps our balance of sodium, potassium and magnesium correct in each cell for proper blood absorption. Milk, cheese, broccoli and oranges are good food sources.
This substance is found naturally in our bodies, but is striction bp produced less as we get older. A CoQ10 supplement can help maintain a regular heart beat. It ensures healthy heart function as it also helps control our blood circulation.
Vitamin C is good for building natural immunity against colds and flu, but a recent study by Oregon State University together with Boston University show that Vitamin C also improves biological activity of nitric oxide, resulting in lower B.P.
Omega-3 Fatty Acid
It is a well known fact that Omega-3 fatty acids help maintain good HDL cholesterol levels whilst lowering the bad LDL cholesterol. If your diet is not rich in mackerel, salmon and tuna, consider taking fish oil as one of your supplements.